8 Ways To Overcome Procrastination

8 ways to overcome procrastination

You are aware of when you are procrastinating. As soon as you are busy surfing the internet while that massive file on your desk is staring at you, you can feel that gnawing feeling in your lower stomach…

In our daily lives, we base many decisions on two factors: will performing this task brings me closer to my goal, and is it fun? As infantile as it may seem, we dislike doing things as soon as they are not fun or do not provide us with a good feeling.

Although this lousy habit occurs in everyone, it is still important to tackle this behavior. In fact, there are two types of procrastination behaviors, one of which keeps you from achieving your dreams;

Procrastinating on tasks with a deadline.
This is, for example, that annual report that needs to be on your boss’s desk before the end of the month. You rarely start it right away; only when the panic sets in do you pull an all-nighter that gets it done. Unfortunately, this often means it’s not your best work.

Postponing tasks without a deadline.
Think about writing that book you’ve wanted to write for years, getting your master’s degree, or polishing up your language skills by learning French. These dreams bleed to death as soon as you put them off for too long. With no clear end goal, it’s easier to put these tasks off until tomorrow than to tackle them now.

Think about how many opportunities you let pass you by because you gave your procrastination the upper hand. An eternal shame. If you know when you’re doing the wrong thing and realize that putting it off will not improve your work, then why are you doing it?

Overcoming procrastination is problematic because it involves changing personal habits. Unfortunately, changing personal habits usually requires conscious effort. 

Here I’ll touch on 7 ways to overcome procrastination.
Put in some effort and get going. It’s important to take action and to have that go beyond procrastination.

Eliminate distractions to overcome procrastination

Procrastination is a common problem for many people, especially those who are working on a project or task that requires a lot of concentration. It can be hard to stay focused and productive when there are distractions around you.

One way to overcome procrastination is to eliminate distractions so that you can focus on the task at hand. You can do this by turning off notifications on your phone, putting your phone in airplane mode, closing all other tabs in your browser, and setting up an office area outside of your bedroom where you won’t be tempted by other things like TV or food.

1. End procrastination on your own.

This is a difficult path because it usually involves trial and error, “to-do lists,” New Year’s resolutions, and many failed attempts. On this website, you will find the information you need to overcome your procrastination. As somebody who has written a lot about time management and wasting time, I recommend that you use your time most effectively with a more structured approach to overcoming procrastination.

2. Attend seminars on procrastination.

I have attended several seminars on procrastination (as part of my professional development as a psychologist), and these seminars are often not expensive. They also feel good, but they are less likely to address the underlying causes of your procrastination and less likely to result in substantial long-term change.

3. Read a book on how to deal with procrastination.

Study the different techniques you may use to overcome procrastination.

This is important because it gives you the tools to change your procrastination habit for the long term systematically. 

After reading about your procrastination habit and you will be able to develop step-by-step strategies to end procrastination.

7 Ways To Overcome Procrastination

4. Do nothing.

Nothing is likely to change if you do nothing, and procrastination will lead to more stress and the inability to reach your potential. 

5. Set yourself weekly limits for the amount of time you spend on specific tasks.

Say for personal goals like cleaning a closet, answering e-mails, or finding that latest novel to read.

6. Reward yourself.

But not just by giving you something in the form of gifts or money: Do a favor for someone and don’t tell them you did it because it was “a nice gesture.”

7. Focus on being present throughout the day.

Take care of yourself while doing the “mundane” chores.

As Albert Einstein said:

Madness: doing the same thing over and over again and expecting different results.

8. Overcome procrastination with the help of a therapist

Therapy is one of the most popular ways to overcome your struggle with procrastination. It is because therapists usually have experience in dealing with these types of problems and can help you find out what causes this behavior in the first place.