Health And Fitness Habits
Profile: Barack Obama, Former President of the United States
There is no denying that former president Barack Obama is successful.
Even the most undistinguished of the 43 presidents that came before Obama will likely be remembered for the next few centuries, but Obama is in a class by himself, being the first African-American president in a country that was nearly torn apart by racial strife in the 1950’s, and still has elements of that racism even today.
One of the areas of life that Barack Obama tends to focus on is health and fitness.
This is probably obvious to anyone familiar with his presidency, as Obama was well known for playing basketball regularly, and for promoting exercise and healthy eating, a message which Michelle Obama spearheaded and took around the country.
In an interview with Men’s Health, Barack Obama said that he doesn’t like getting up early in the morning, but he does it anyway to make time for exercise, which he does six days a week, for 45 minutes a day.
He does a combination of strength training and cardio, and of course, he has a healthy diet.
But Barack Obama isn’t the only successful person who makes health and fitness a priority.
Mark Zuckerberg, Steve Jobs and many more well-known names can be found making time each day for exercise and taking care of their physical and mental health.
There have even been recent studies that shows a direct correlation between physical fitness and success in business.
There are many benefits to staying in shape and exercising every day, including better focus and more confidence, as well as the determination to finish what you start.
Here are six habits that successful people do to maintain their health and improve fitness.
Health And Fitness Habits no 1: They get up early
You’ll notice that among successful people, one of the key factors that they all share is the propensity to get up early.
There are a lot of advantages to getting up early.
There have been dozens of studies that have linked getting up earlier with getting more accomplished.
Even if you aren’t a morning person – like Barack Obama – you still should consider getting up a couple of hours earlier.
You might find that you have time to get more done and will get even closer to your goals.
Habit 2: They work out consistently
Another thing that successful people share is consistency.
This usually extends to all areas of their lives, but it is especially true in the case of exercise.
As a rule, successful people tend to exercise several times a week.
They are not only very committed to it, they make it part of their schedule and work around the workout.
Doing this has a couple of benefits.
Besides the obvious health and fitness bonuses that you get from working out, when the first thing you do is exercise in the morning, you release those endorphins and it makes you more productive the rest of the day.
Habit 3: They eat right
Another thing that successful people do.
You probably know that if you eat too much, or if you eat the wrong kinds of food, you end up feeling bloated and horrible, making it difficult to do anything.
This is one of the reasons that successful people eat right, but it’s not the only one.
They also eat right because there are certain foods that are really good for brain power and energy.
Habit 4: They equate fitness with success
Successful people don’t think about fitness as a chore or something that they need to do to impress anyone else.
They equate fitness with being successful.
There is no doubt that the two are related and that’s why they make this a priority, getting up early in the morning to work out, or making fitness one of the things that they work on no matter what else is going on.
Habit 5: They get rid of bad habits
In addition, you will notice that successful people are able to kick most of the bad habits that are out there.
Whether that is drinking, drugs, overeating, cigarettes or any other vice that plague humanity, successful people tend to overcome those challenges and they are that much more able to channel their energies into something that is productive and useful.
Fitness And Health Habits n0 6: They get professional help
Successful people also know that everyone needs help once in a while, and they get their help from professionals.
Whether that professional is a doctor or dietician, or simply a personal trainer to help them at the gym, successful people use the talent around them to improve their own lives.
The Solopreneur Code Series
- Health & Fitness Habits
- Professional Goals
- Personal Development
- Financial Habits
- Personal Relationships
- Creative Outlets
- Creative Outlets
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