How To Get Started Meditating In As Little As 10 Minutes A Day

How To Get Started Meditating

With anything new you take on, there is always a learning curve.
Meditation is something that doesn’t take a lot of practice, but it does require taking it on every day until it becomes a new habit.

You will get to a point where you could not imagine meditation not being a part of your daily life.
You will wonder how you got along without it this far.

Meditation techniques:

It’s important to get accustomed to the various mindfulness techniques and get used to them.
Choose the ones which are right for you.
Choose the ones which are in perfect combination for you and your lifestyle.

You may wish to incorporate your new-found breathing techniques along with your ability to shield, or you may find that visualization along with centering works best for you.
Whatever combination you choose, just make sure it works for you, your life and your particular situation.

Additionally, keep in mind that you will be able to mix and match these techniques according to the scenario in which it presents itself.
For example, if you are feeling stressed about a new job, perhaps breathing and visualization will work best.

However, on the other hand, if you feel you are afraid to go into a social setting where you know no one, perhaps using the shielding and grounding techniques will work best for your particular scenario.

Making Time Instead of Making Reasons Why You Can’t

The biggest reason or excuse people say they don’t take on the practice of meditation is because they say they don’t have enough time.
Not having enough time is not a valid reason to disregard meditation.

If you had an injury, you would go to physical therapy.
If you had an illness, you would go to see a doctor.
Then it stands to reason that you can most certainly find 10 minutes per day to work your way toward a whole and complete life.

If you have to give up 10 minutes on your lunch hour or if you have to awake 10 minutes earlier three times per week or even if you go to bed 10 minutes earlier, you can certainly find time to incorporate 10 minutes into your day.

Another great idea is to find 10 minutes in the morning on one day and the next, find 10 minutes during the night and after that find 10 minutes during lunch.
This way, it keeps you accountable for your 10 minutes without feeling like a burden and more like a benefit.

how to get started meditating

How to get started meditating in 10 minutes a day

Mini Meditation Sessions – How to Perform Them Anywhere

If you think you need to have a meditation session deep in the woods or sitting in the corner of your room with long flowing robes and candles, think again.
You can meditate just about anywhere.

If you’re waiting in a long line, you can practice deep breathing.
You can go into your world where you visualize something much better than standing in line waiting for stamps at the post office.

You can alleviate stress as you wait in line at the motor vehicles center.
Visualize, center, ground, take deep breaths and use that shielding technique and you can meditate anywhere at any time.

Check out this meditation checklist.

How to get started meditating by checking in with self

Another essential component of meditation is to check in with yourself.
If you feel you are going into a negative spiral, it’s important to meditate your way back to center.
You have control of your mind, and if you let it, your mind will control you.

Here are a few ways to check in with yourself when you feel life is getting too heavy and your mind won’t slow down:

  • Focusing on gratitude to increase happiness which will increase positive thoughts and then productivity
  • Allowing ideas/not making them wrong/just being mindful of them is a great way to check in with yourself.
    When you allow the thoughts to come, you can then take on the practice of letting them go just as smoothly.
    For many, medication is the answer, but for those seeking alternative benefits without medication, meditation is the better choice.
  • Sticking with it when your mind wants to fight against meditation is also a great way to check in with yourself.
    When those times set in and you don’t want to pursue meditation, you can make a new commitment to it.
    You can also get yourself a trusted friend or meditation buddy who will hold you accountable and take on the practice of meditation along with you.
  • Sticking with it when it gets too heavy – sometimes meditation can seem to be too much.
    It’s in those times you find yourself succeeding.
    Don’t quit and don’t give up.
    Keep going.
  • Monitoring your thoughts – when you find you don’t have as much time as you’d like to meditate, you can monitor your thoughts.
    You can think to ask yourself if you can recreate those thoughts.
    Is the thing you are worried about happening precisely at this moment?
    If not, take on present moment practices along with meditative breathing.
  • Recreating your thoughts – Can you turn that negative emotion into something else?
    For example, can you be grateful for something useful rather than focusing too much on something not working for you while you meditate on this practice?
  • Meditation and visualization are working together hand in hand – remember you can meditate with deep breathing while you visualize your way to happiness and peace and calm.

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